The Anxious Person's Guide to Non-Monogamy
BOOK DESCRIPTION
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion - something Lola Phoenix knows all too well.
In this all-you-need-to-khow guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing long the way.
Beginning with advice on starting out - such as finding your anchor, figuring out your 'why', challenging your fears and practising self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgment, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Lola Phoenix (2022). The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go. London and Philadelphia: Jessica Kingsley Publishers. Softcover. 206p. ISBN-13: 978-1-83997-213-3.
